With school back in session, kids and adults should be fueling their day with a high quality, high protein breakfast. Not sugar, gluten, industrial processed seed oils, and other junk that’s typically found in traditional “breakfast foods.” I invite you…
If you’re watching (ahem, binging) Netflix’s “Quarterback” series, it’s evident, respectable, and impressive how much the QB’s invest in and emphasize their mental health and physical longevity. Each one has an insatiable desire to stay healthy and play competitive football…
Watch the short video above to learn how meditation is the Zamboni for your brain. May was mental health awareness month and with things heating up on the ice during the NHL playoffs, I thought it might be a fun…
Today is National Walking Day! You may have heard the advice to walk 10,000 steps per day, which equates to roughly five miles. The average American doesn’t get half of this, so here are 10 reasons to walk 10,000 steps…
We’re at the peak of March Madness and it has been narrowed down to the final four teams, so I thought it fitting to talk about the Final Four of Health: food, sleep, movement, and stress management. The “Healthy Final…
To follow up on my previous post and with February being the month of Superbowl…(wait, isn’t there another big holiday in February?) ? I thought we’d talk about what touchdowns and big, audacious goals have in common: they’re both achieved…
In my work as a wellness coach working with clients, we envision their long-term goals and develop action plans to achieve them; no different than you creating a new year’s resolution towards your big, audacious goal. You know the one.…