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Encourage people to stick with the changes they’ve made long term

Lessen feelings of depression and improve overall quality of life

Lower total cholesterol levels in people with coronary heart disease

Lead to faster reduction of blood sugar levels in diabetic patients

Improve weight loss and help people maintain a lower weight for longer

Result in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations

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