Incorporating more movement into your daily routine can be easier than you think. Check out these movement tips.

Honor your device's notifications to move!

Sometimes you need to push it...push it real good!

Grab your walking buddy!

Walking vest is the best!

If at first you don't succeed...

It's ok to be competitive!

3 Ways to incorporate more movement during work travel

Yoga rooms are everywhere!

Workout anywhere!

Have you tried "walk reading" yet?!