Cement healthy habits now...to carry you through the holidays!

How would you feel heading into the holidays with more energy, less stress, and more confidence? If you’d like to quit those not-so-great habits and adopt healthier habits as we approach the holidays, the Back to Basics Health Coaching Program helps you get back on track towards your wellness goals.

Back to Basics Program Dates: September 12 – November 20

For the 10 weeks leading up to Thanksgiving, the Back to Basics Health Coaching Program focuses on the four pillars of health:

• Prioritizing nutrient-dense, whole foods
• Identifying effective stress management techniques
• Intentional daily active movement
• Appreciating the quantity and quality of our sleep

The four pillars of health work in harmony and when they’re prioritized on the to-do list it’s the ticket for increased energy, weight loss, more confidence, less stress, and insurance for long term health.