Summer starts June 21...are you ready?!
If the last two years of the pandemic have been a whirlwind for you and perhaps you’ve adopted a few not-so-great habits that you’d like to quit, the 60 Days Til Summer Challenge helps you course correct and get back on track towards your wellness goals.
2022 Challenge Dates: April 21 – June 21
The 60 Days Til Summer Challenge focuses on the four pillars of health:
- Prioritizing nutrient-dense, whole foods
- Identifying effective stress management techniques
- Intentional daily active movement
- Appreciating the quantity and quality of our sleep
The four pillars of health work in harmony and when they’re prioritized on the “to-do list” it’s the ticket for increased energy, weight loss, more confidence, less stress, and insurance for long term health.
If you shed the weight, if you had more energy, if your sugar cravings disappeared, if you slept more deeply and woke up feeling rested, if aches and pains and mysterious symptoms improved, what would be possible for you?
- Perhaps you’d feel more confident on the beach for the upcoming vacation you’re dying to take.
- Perhaps you’d fit back into your favorite clothes or the excitement of buying new clothes for this upcoming summer season.
- Perhaps your mind would feel sharper and you’d feel healthy, strong, energetic and confident in your body once again.
Whatever your reason, get ready for summer 2022 by investing in your health and joining the 60 Days Til Summer Challenge! For more information, fill out the contact form below and I’ll be in touch with all the details.